Yoga in Middletown
438 Main Street (second floor)
1-2:30pm: “Ask a Yoga Expert” with Sandra Koppell
Curious about yoga? Stop by to learn more! Studio owner and instructor Sandra Kopell will answer questions in an informal group setting about ways your skeletal alignment can be improved through yoga to benefit your overall health (please note: this is not medical advice). Questions about yoga history and philosophy are welcome, as well. No yoga experience is necessary, but do wear stretchy, comfortable, clothes if you would like to try some poses.
This day will also initiate a sale of used books about yoga, ayurveda, spirituality, Eastern thought, the human body and human movement (cash only). Proceeds will go to the Immigrant Bail Fund (immigrantbailfund.org) Unsold books will remain at the studio so students can peruse them at their leisure throughout the fall.
Sandra Kopell, E-RYT, M.A.L.S.. has been teaching yoga since 1991, and practicing yoga since 1985. She is a graduate of the B. K. S. Iyengar Teacher Training Program of Greater Boston and holds an M.A.L.S. From Wesleyan University in Dance and Movement Studies. www.yogainmiddletown.com